Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: :45 bike 10 Lunge Elbow to the Floor 10 Air Squats Metcon Theresa Rash Metcon... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 Rounds 1:00 Row 5 Inchworm 10 Burpees Strength Push Press (3×5 65%) last rep of each... Read More
