/16 Aug 2020/0 Comments 8/17 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 20 Plate Hops/Jumping Jacks 5 Inchworms 20 Flutter Kicks Metcon Rebecca/Theresa Metcon (AMRAP – Rounds... Read More
/16 Aug 2020/0 Comments 8/17 Unrated – Group Class View Public Whiteboard Warm-up 7 minutes: 7 Hanging Scap retraction 7 Alt V-ups (each side) 14 PVC Pass through 7 step-up... Read More
