Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Pistols to box 10 Cossack Squats :20 Hollow Hold Metcon Rebecca Bell Metcon (2... Read More
Unrated – Group Class View Public Whiteboard Warm-up 6:00 Clock 12/9 calorie bike (build intensity each round) 8 Goblet Squats 24 Plate Hops Weightlifting Clean... Read More
