/10 Aug 2020/0 Comments 8/11 Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 20 Bodyweight RDLs 5 Inchworms 10 Stepback Lunges (Total) Strength Brent Smith Bench Press (4×4... Read More
/10 Aug 2020/0 Comments 8/11 Unrated – Group Class View Public Whiteboard Warm-up 3 rds: 200m row/run 10 deadlifts (empty bar) 10 Bird Dogs 10 Glute Bridges Weightlifting Clean (10... Read More
