Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 30 Plate Hops 3 Step Down/Step Up Burpees :30 Plank Strength Brent Smith Back Squat... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 Rounds: 200m run/row 10 banded squats 10 V Ups 10 DB Upright Rows Weightlifting Snatch (work... Read More
