/05 Aug 2020/0 Comments 8/6 Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 30 Plate Hops 3 Step Down/Step Up Burpees :30 Plank Strength Back Squat (5×5 @... Read More
/05 Aug 2020/0 Comments 8/6 Unrated – Group Class View Public Whiteboard Warm-up 2:00 row 2 rounds: 10 single arm dumbbell thrusters each side 10 push ups 10 v ups... Read More
