August 3, 2020

Unrated – Personal Training View Public Whiteboard Warm-up 6:00 Clock: 20 cal bike 20 Scap Only Push Ups :30 Active Bottom of the Squat Hold... Read More

Unrated – Group Class View Public Whiteboard Warm-up 300m row 3 rds 10 kettlebell suitcase deadlifts 10 kettlebell Russian swings 10 burpees Weightlifting Push Jerk... Read More