/30 Jul 2020/0 Comments 7/31 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: :30 Single Unders 10 Squat/Hamstring stretch 10 Hip Bridges Metcon (No Measure) EMOM x 20... Read More
/30 Jul 2020/0 Comments 7/31 Unrated – Group Class View Public Whiteboard Warm-up 2 Sets 1:00 Machine 7 muscle snatch (empty bar) 7 snatch grip push press (behind the head)... Read More
