/29 Jul 2020/0 Comments 7/30 Unrated – Group Class View Public Whiteboard Warm-up 3 minute machine 3 rounds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time)... Read More
/29 Jul 2020/0 Comments 7/30 Unrated – Personal Training View Public Whiteboard Warm-up 10:00 Clock 10 Hanging Scap Retraction 20 Alt V-ups 15 Calorie Row 20 Step Back Lunges Strength... Read More
