/27 Jul 2020/0 Comments 7/28 Unrated – Personal Training View Public Whiteboard Warm-up Assault Bike 2:00 easy 1:00 moderate (arms only) 1:00 moderate (legs only) 1:00 moderate/fast Strength Push Press... Read More
/27 Jul 2020/0 Comments 7/28 Unrated – Group Class View Public Whiteboard Warm-up 3 sets: 50 single unders 50′ banded side step 50′ banded walk forward/backward 10 light dumbbell thrusters... Read More
