/03 Sep 2019/0 Comments 9/4 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds Bike/Row 15 Cals 15 DB Push Press 20 S-Arm DB Overhead Squat (10 each... Read More
/03 Sep 2019/0 Comments 9/4 Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 Sit Ups 10 Box Jumps 10 Ring rows Mobility Twisted cross Strength Deadlift... Read More
