/29 Aug 2019/0 Comments 8/30 Unrated – Level 2 View Public Whiteboard Warm-up 2 rds Row 400m 12 wall balls 12 good mornings Mobility Seated straddle Metcon Metcon (Time) 5... Read More
/29 Aug 2019/0 Comments 8/30 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds :30 Air Squat Hold 12 Box Jump Overs 24/20″ 6 Strict Pull Ups w/... Read More
