/25 Aug 2019/0 Comments 8/26 Unrated – Level 2 View Public Whiteboard Strength Front Squat (3×8 @ 65%) Metcon Metcon (Time) 1k row then 4 rft: 10 thrusters 10 inverted... Read More
/25 Aug 2019/0 Comments 8/26 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds Row/Run 200m 16 Jumping Lunges :30 wall sit Mobility Couch Strength Back Squat (5×5... Read More
