/22 Aug 2019/0 Comments 8/23 Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 10 cal row 100’ bear crawl Mobility Couch Strength Back Squat (3×5 @ 75%) Metcon... Read More
/22 Aug 2019/0 Comments 8/23 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 7 Squat Clean 95/65lbs 8 Strict Pull Ups Row 250m/Run 300 Mobility Couch Weightlifting... Read More
