/18 Aug 2019/0 Comments 8/19 Unrated – Level 2 View Public Whiteboard Warm-up Run 200m 20 step ups 20 air squats Mobility Couch Strength Front Squat (4×8 @ 65%) Metcon... Read More
/18 Aug 2019/0 Comments 8/19 Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds Run 200m 10 Step ups 10 Goblet Pause Squats Mobility Couch Strength Back Squat (5×5... Read More
