/15 Aug 2019/0 Comments 8/16 Unrated – Level 2 View Public Whiteboard Warm-up 200m Row 10 push ups 10 v ups 10 air squats 200m Row Mobility Pigeon Strength Back... Read More
/15 Aug 2019/0 Comments 8/16 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 Light RDLs Run 100m Mobility Seated straddle Weightlifting Metcon (Time) 8 Reps @315/225lbs... Read More
