/13 Aug 2019/0 Comments 8/14 Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 1k bike 20 lunges Strength Deadlift (4×8 @ 70%) Metcon Metcon (AMRAP – Reps) 9... Read More
/13 Aug 2019/0 Comments 8/14 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Jumps 12 Overhead Squats 95/65lbs 14 Push Ups Mobility Foam roll Weightlifting... Read More
