/11 Aug 2019/0 Comments 8/12/19 Unrated – Level 2 View Public Whiteboard Warm-up 500 m row 25 lunges 25 v ups Mobility Saddle Strength Front Rack Lunge (3×12 dB lunge... Read More
/11 Aug 2019/0 Comments 8/12 test week Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds Bike 1k on AAB/400m row/run 20 Alt Jumping Lunges 20 Banded Good Mornings Mobility... Read More
