/01 Aug 2019/0 Comments 8/2 Unrated – Level 2 View Public Whiteboard Strength Front Squat (3×10 @ 65%) Metcon Metcon (Time) 3 rds 50’ bear crawl 21 ring rows 21... Read More
/01 Aug 2019/0 Comments 8/2 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 200m run 15 Banded Good Mornings 15 Thrusters Mobility Puppy dog Strength Push Press... Read More
