Day

July 21, 2019

7/22

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 50’ bear crawl 10 dB front squats 10 cal bike Mobility Couch Strength Front Squat...
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7/22

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 30′ HS Walk 10 DB Thrusters (light) 10 Calories on AAB/Rower Mobility Saddle Puppy...
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