/18 Jul 2019/0 Comments 7/19 Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 cal bike 20 air squats Mobility Couch Strength Back Squat (3×15 @ 50%) Metcon... Read More
/18 Jul 2019/0 Comments 7/19 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 lateral Squats w/ KB 10 Goblet Box Step Overs Row 200m Mobility Puppy... Read More
