/16 Jul 2019/0 Comments 7/17 Unrated – Level 2 View Public Whiteboard Strength Deadlift (3×12 @ 60%) Metcon Metcon (Time) 5 rds 20 cal row 10 dB squats 5 dB... Read More
/16 Jul 2019/0 Comments 7/17 Unrated – Level 3 View Public Whiteboard Warm-up 500m Row 30 push ups 30 S-Arm KB Thrusters (15/15) Mobility Couch Strength Back Squat (5×3 @... Read More
