/11 Jul 2019/0 Comments 7/12 Unrated – Level 2 View Public Whiteboard Warm-up Row 400m Run 200m 20 banded good mornings Mobility Seated straddle Strength Deadlift (4×4 @ 80%) Metcon... Read More
/11 Jul 2019/0 Comments 7/12 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Lateral Squats w/ KB 10 Sit ups Run 200m Mobility Seated straddle Strength... Read More
