/09 Jul 2019/0 Comments 7/10 Unrated – Level 2 View Public Whiteboard Warm-up 1 k bike 250m Row Strength Bench Press (4×4 @ 75%) Metcon Metcon (AMRAP – Rounds and... Read More
/09 Jul 2019/0 Comments 7/10 Unrated – Level 3 View Public Whiteboard Warm-up Straight Through 40 Thrusters 45/35lbs 30 Push Ups 100′ HS Walk Mobility Pigeon Weightlifting Back Squat (5×3... Read More
