/02 Jul 2019/0 Comments 7/3 Unrated – Level 2 View Public Whiteboard Weightlifting Front Rack Lunge (Side lunge 3×12) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 3... Read More
/02 Jul 2019/0 Comments 7/3 Unrated – Level 3 View Public Whiteboard Warm-up 30 Calories bike or row 1:00 Dead Hang from Bar 20 Light Zercher Squat Mobility Pigeon Weightlifting... Read More
