/23 Jun 2019/0 Comments 6/24 Unrated – Level 2 View Public Whiteboard Warm-up Row 1,000 m Mobility Seated straddle Strength Back Squat (Find 10 rep max back squat) Metcon Metcon... Read More
/23 Jun 2019/0 Comments Cycle 2 test week Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 10 snatch grip deadlifts 8 snatch grip high pulls 6 muscle snatch 4 snatch grip... Read More
