/18 Jun 2019/0 Comments 6/19 Unrated – Level 2 View Public Whiteboard Warm-up 1k row Mobility Seated straddle Strength Deadlift (Heavy set of 5 in 8 minutes ) Metcon Metcon... Read More
/18 Jun 2019/0 Comments 6/19 Unrated – Level 3 View Public Whiteboard Warm-up Steady Through :30 Dead hang from pull up bar 400m run 30 Walking Lunge Steps 95/65lbs Mobility... Read More
