/11 Jun 2019/0 Comments 6/12 Unrated – Level 2 View Public Whiteboard Warm-up 3 Rds: 100 m run 10 Jumping Lunges 15 Ring Rows Mobility Pigeon Strength Back Squat (4×4... Read More
/11 Jun 2019/0 Comments 6/12 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 20 Alt Jumping Lunges 15 Push Ups 10 Heavy Russian Swings Mobility Foam roll... Read More
