/09 Jun 2019/0 Comments 6/10 Unrated – Level 2 View Public Whiteboard Warm-up 500m row Mobility Lizard Strength Front Rack Lunge (Dumbbell lateral lunge, 4×10 HAP) Metcon Metcon (Time) 18-12-6-2... Read More
/09 Jun 2019/0 Comments 6/10 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :30 Banded Glute Activation 10 Push Ups 200m Run Mobility Pigeon Weightlifting Back Squat... Read More
