/30 May 2019/0 Comments 5/31 Unrated – Level 2 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 200m run 10 burpees 200m Row 10 burpees
/30 May 2019/0 Comments 5/31 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Muscle Cleans 95/65lbs 25 Lateral Bar Hops 10 Calorie Row/bike Mobility Foam roll... Read More
