May 28, 2019

Unrated – Level 2 View Public Whiteboard Strength Bench Press (3×10 @ 65% 2×2 @ 80% 1×1 @ 95%) Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Calories on AAB/Rower 10 HS Push Up 10 Goblet Squats Mobility Banded hip... Read More