/21 May 2019/0 Comments 5/22 Unrated – Level 2 View Public Whiteboard Warm-up 200m row 200m run 200m row 20 push ups Mobility Pigeon Strength Back Squat (4×4 @ 70%)... Read More
/21 May 2019/0 Comments 5/22 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 15 cal row/bike 15 Jumping Squats 15 Sit Ups Mobility Lizard Weightlifting Back Squat... Read More
