/19 May 2019/0 Comments 5/20 Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 100m run 25 wall balls 100m row Mobility Puppy dog Strength Bench Press (5×5 @... Read More
/19 May 2019/0 Comments 5/20 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 100m row/run 20 HS Shoulder Taps 10 Box Jumps 30/24″ (step down) Mobility Pigeon... Read More
