/16 May 2019/0 Comments 5/17 Unrated – Level 2 View Public Whiteboard Warm-up .5 bike 20 kettlebell swings 250m row Mobility Couch Strength Front Squat (3×15 @ 45#) Metcon Metcon... Read More
/16 May 2019/0 Comments 5/17 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Goblet Squats 400m run 100’ bear crawl Mobility Pigeon Foam roll (2 minutes)... Read More
