/12 May 2019/0 Comments 5/13 Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds :30 Banded Glute Activation 10 Push Ups 250m Row Mobility Pigeon Strength Back Squat... Read More
/12 May 2019/0 Comments 5/13 Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds :30 Banded Glute Activation 10 Push Ups 100m run Mobility Pigeon Weightlifting Back Squat... Read More
