/09 May 2019/0 Comments 5/10 Unrated – Level 2 View Public Whiteboard Warm-up 3 rds :30 plank 100m row 10 dB press Mobility Thread the needle Strength Push Press (1... Read More
/09 May 2019/0 Comments 5/10 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 KB Taters 70/53lbs Run 100m :30 Goblet Squat Hold 100m Run Mobility Foam... Read More
