/07 May 2019/0 Comments 5/8 Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 150m row 15 push ups Mobility Twisted cross Weightlifting Bench Press (5×2 @ 80%) Metcon... Read More
/07 May 2019/0 Comments 5/8 Unrated – Level 3 View Public Whiteboard Warm-up Steady Through :30 Dead hang from pull up bar 400m run 30 Walking Lunge Steps 95/65lbs Mobility... Read More
