/02 May 2019/0 Comments 5/3 Unrated – Level 3 View Public Whiteboard Warm-up 400m Run 30 Light Good Mornings 400m Run Mobility Puppy dog Thread the needle Weightlifting Power Snatch... Read More
/02 May 2019/0 Comments 5/3 Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 push ups 200m row Mobility Twisted cross Weightlifting Bench Press (5×3@75%) Metcon Metcon (Time)... Read More
