/28 Apr 2019/0 Comments 4/29 Unrated – Level 2 View Public Whiteboard Warm-up 400m row 40 air squats Mobility Seated straddle Weightlifting Deadlift (5×2 @ 70%) Metcon Metcon (Time) 3... Read More
/28 Apr 2019/0 Comments 4/29 Unrated – Level 3 View Public Whiteboard Warm-up 1 mile run Mobility Foam roll Weightlifting Deadlift ( 4×4 @75-85% of 1RM) Metcon Metcon (Time) 4... Read More
