Day

April 25, 2019

4/26

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 dB front squats 10 dB deadlifts 10 dB press Metcon Cindy (AMRAP – Rounds...
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4/26

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :45 HS Hold 10 Light DB Pause Squats 10 DB Push Jerks 10 DB...
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