/23 Apr 2019/0 Comments 4/24 Unrated – Level 3 View Public Whiteboard Warm-up 800m row 20 jumping air squats 400m run Mobility Couch Standing straddle Weightlifting Back Squat (5×2 @90%+)... Read More
/23 Apr 2019/0 Comments 4/24 Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 burpees Mobility Standing straddle Strength Bench Press (Find a heavy single in 8 minutes... Read More
