/21 Apr 2019/0 Comments 4/22 Unrated – Level 2 View Public Whiteboard Warm-up 500m row Mobility Couch Strength Front Squat (4×1 @ 80%) Metcon Metcon (Time) For time: 10 front... Read More
/21 Apr 2019/0 Comments 4/22 Unrated – Level 3 View Public Whiteboard Warm-up 1 mile run Mobility Couch 1/2 front split Weightlifting Deadlift (5×3 @75-85%) Metcon Metcon (Time) For time... Read More
