/18 Apr 2019/0 Comments 4/19 Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 10 kB press 10 goblet squats 100m row Mobility Scorpion Strength Deadlift (4×12 @ 55%)... Read More
/18 Apr 2019/0 Comments 04/19/2019 Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds: 10 Medball Cleans 10 KB Swings 10 Calorie Bike/Row Mobility Twisted Cross Weightlifting Power Snatch... Read More
