/14 Apr 2019/0 Comments 4/15 Unrated – Level 2 Impact View Public Whiteboard Warm-up Bike/row 40 calories Mobility Seated straddle Strength Deadlift (5×3@ 70%) Metcon Metcon (Time) 3 rds 20... Read More
/14 Apr 2019/0 Comments 4/15 Unrated – Level 3 Impact View Public Whiteboard Warm-up Run 1 mile Mobility 1/2 front split Seated straddle Weightlifting Deadlift (4×4 @72.5-82.5% of 1RM) Metcon... Read More
