/11 Apr 2019/0 Comments 4/12 Unrated – Level 2 Impact View Public Whiteboard Warm-up 400m row 20 push ups 400m row Mobility Twisted cross Strength Bench Press (3×12 @ 55%)... Read More
/11 Apr 2019/0 Comments 4/12 Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Steady Rounds Max Duration Chin Over Bar Hold 20 Banded Good Mornings 15 Empty Bar... Read More
