/07 Apr 2019/0 Comments 4/8 Unrated – Level 2 Impact View Public Whiteboard Warm-up Row 200 m 20 burpees Row 200 m Mobility Seated straddle Weightlifting Deadlift (5×5 @ 65%... Read More
/07 Apr 2019/0 Comments 4/8 Unrated – Level 3 Impact View Public Whiteboard Warm-up Run 1 mile Mobility Half front split Seated straddle Weightlifting Deadlift (5×3 @70-82.5% of 1RM) Metcon... Read More
