/28 Mar 2019/0 Comments 3/29 Unrated – Level 2 Impact View Public Whiteboard Warm-up 500 m row 25 thrusters Mobility Pigeon Strength Back Squat (3×12 @ 55%) Metcon Metcon (Time)... Read More
/28 Mar 2019/0 Comments 3/29 Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 15 Good Mornings 75/55lbs 25 Air squats 5 Strict HSPU Mobility Pigeon Scorpion Weightlifting... Read More
