2/8

Unrated – U30

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Warm-up

2 Rounds:

8 Alternating Lunge Elbow to the Floor (Total)

12 Air squats

4 Inchworms

Metcon

Metcon (Time)

10 Rounds

3 Single Dumbbell Thrusters – One Arm

3 Dumbbell Facing Burpees

3 Single Dumbbell Thrusters – Other Arm

3 Dumbbell Facing Burpees

Accessory

3 Sets:

20 Supermans

10 Deadbugs

:30 Side Plank (Each Side)