2/5

Unrated – U60

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Warm-up

3 Sets

9/6 cal bike

9 Hanging scap retractions

6 half kneeling single arm dumbbell press (each side) (moderate)

3 Burpees

Strength

Push Press (5×3 build)

Metcon

Metcon (Time)

27-21-15-9-6-3

Overhead squats (115/80)

Bar Facing Burpees