2/3

Unrated – U60

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Warm-up

1:00 machine

3 sets

5 step ups each leg

10 seal push ups

10 zombie squats

Strength

Front Squat (5×3 @ 8/10 RPE)

LISTEN TO YOUR BODY. MOVE WELL.

Metcon

Metcon (Time)

For time: 12 min cap

400m run

25 toes to bar

20 deadlifts (315/215)

25 toes to bar

400m run
GO:

Hard at the beginning

Hard at the middle

Hard at the end

Scale loading on deadlifts as needed (should not be over 70-75%). Scale toes to bar to weighted sit ups or toes to rig